{"id":4316,"date":"2021-03-30T18:36:06","date_gmt":"2021-03-30T18:36:06","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/broccoli-courgettesoep\/"},"modified":"2025-08-23T19:19:01","modified_gmt":"2025-08-23T19:19:01","slug":"broccoli-courgettesoep","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/broccoli-courgettesoep\/","title":{"rendered":"Broccoli-courgettesoep"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor <em>7 personen<\/em>)<\/h3>\n<ul>\n<li>3 courgettes<\/li>\n<li>1 broccoli<\/li>\n<li>1 prei<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 rode ui<\/li>\n<li>Olijfolie<\/li>\n<li>Water<\/li>\n<li>Bouillon*<\/li>\n<li>1 eetlepel cr\u00e8me fra\u00eeche<\/li>\n<li>1 eetlepel groene pesto (eventueel zelf maken)<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>20 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de <em>courgettes<\/em>, broccoli (inclusief steeltjes) en de prei in stukjes.<\/li>\n<li>Snijd de ui en knoflook <em>fijn<\/em>.<\/li>\n<li>Verhit <em>flink wat olijfolie<\/em> in een pan en laat hierin de ui en knoflook <em>zachtjes smoren<\/em>.<\/li>\n<li>Voeg vervolgens <strong>water<\/strong> toe (de hoeveelheid hangt af van hoe dik je de soep wilt hebben).<\/li>\n<li>Voeg daarna de gesneden broccoli, prei, courgettes en <strong>bouillon<\/strong> toe en laat het geheel <em>20 minuten zachtjes koken<\/em>.<\/li>\n<li>Voeg vervolgens de <strong>cr\u00e8me fra\u00eeche<\/strong> en <strong>pesto<\/strong> toe en <em>pureer de soep glad<\/em>.<\/li>\n<li><em>Eet smakelijk!<\/em><\/li>\n<\/ul>\n<p>Neem dagelijks een flinke portie extra groenten door bijvoorbeeld bij de lunch al een kom <em>huisgemaakte soep<\/em> met verschillende groenten te nemen.<\/p>\n<p><i>*Tip: De biologische winkel verkoopt bouillonblokjes zonder <strong>gist, suiker en E-nummers<\/strong>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de frisse en romige smaak van deze heerlijke Broccoli-courgettesoep! Perfect voor een snelle, voedzame lunch of een licht diner. Met verse groenten en een bereidingstijd van slechts 20 minuten is dit recept ideaal voor elk moment. Geef je maaltijd een gezonde boost en geniet!<\/p>\n","protected":false},"author":1,"featured_media":2345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[29,27,28],"class_list":["post-4316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-koolhydraatarm","tag-lunch","tag-soep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli-courgettesoep - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/broccoli-courgettesoep\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli-courgettesoep - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de frisse en romige smaak van deze heerlijke Broccoli-courgettesoep! 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