{"id":4325,"date":"2021-06-22T20:51:02","date_gmt":"2021-06-22T20:51:02","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/zelfgemaakte-spaghettisaus\/"},"modified":"2025-08-23T19:19:00","modified_gmt":"2025-08-23T19:19:00","slug":"zelfgemaakte-spaghettisaus","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/zelfgemaakte-spaghettisaus\/","title":{"rendered":"Zelfgemaakte spaghettisaus"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 4 personen)<\/h3>\n<ul>\n<li>2 wortelen<\/li>\n<li>2 rode uien<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 hand erwten<\/li>\n<li>3 paprika\u2019s<\/li>\n<li>400 gram (<em>biologisch<\/em>) rundergehakt<\/li>\n<li>1 glas (<em>biologische<\/em>) Passata (680 gram)<\/li>\n<li>1 blikje tomatenpuree (140 gram)<\/li>\n<li>1 eetlepel <strong>Italiaanse kruiden<\/strong> (of verse kruiden)<\/li>\n<li>Geraspte kaas of Parmezaanse kaas<\/li>\n<li>Peper en zout<\/li>\n<li>Scheut olijfolie<\/li>\n<li>Courgetti of volkorenspaghetti (of een combi van deze twee)<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>30 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de knoflook en uien fijn.<\/li>\n<li>Doe een flinke scheut olijfolie in de pan en laat de uien en knoflook <em>sudderen<\/em>.<\/li>\n<li>Voeg vervolgens het gehakt eraan toe en bak het <strong>rul<\/strong>.<\/li>\n<li>Snijd de wortels en paprika\u2019s in stukjes en voeg toe aan het gehaktmengsel.<\/li>\n<li>Voeg vervolgens de passata, tomatenpuree, Italiaanse kruiden, de erwten en wat peper en zout toe aan het mengsel.<\/li>\n<li>Kook intussen de spaghetti of wok de courgetti eventjes <strong>2 minuten<\/strong>.<\/li>\n<li>Serveer de spaghetti en\/of de courgetti op het bord, daar bovenop het gehaktmengsel en maak het af met geraspte of Parmezaanse kaas.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Duik in de heerlijke wereld van Zelfgemaakte spaghettisaus! Dit eenvoudige recept barst van verse groenten en smaakvol rundergehakt, perfect voor een voedzame en hartverwarmende maaltijd. Met slechts 30 minuten bereidingstijd zet je een onvergetelijke klassieker op tafel waar de hele familie van zal smullen. Begin vandaag nog met koken!<\/p>\n","protected":false},"author":1,"featured_media":4326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,31],"class_list":["post-4325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zelfgemaakte spaghettisaus - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/zelfgemaakte-spaghettisaus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelfgemaakte spaghettisaus - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de heerlijke wereld van Zelfgemaakte spaghettisaus! Dit eenvoudige recept barst van verse groenten en smaakvol rundergehakt, perfect voor een voedzame en hartverwarmende maaltijd. Met slechts 30 minuten bereidingstijd zet je een onvergetelijke klassieker op tafel waar de hele familie van zal smullen. 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