{"id":4329,"date":"2021-08-17T09:16:53","date_gmt":"2021-08-17T09:16:53","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gevulde-aubergine\/"},"modified":"2025-08-23T19:19:00","modified_gmt":"2025-08-23T19:19:00","slug":"gevulde-aubergine","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gevulde-aubergine\/","title":{"rendered":"Gevulde aubergine"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 2 personen)<\/h3>\n<ul>\n<li>2 aubergines (biologisch)<\/li>\n<li>1 teentje knoflook<\/li>\n<li>4 handjes verse spinazie<\/li>\n<li>1 chilipeper<\/li>\n<li>2 bosuien<\/li>\n<li>150 gram gehakt<\/li>\n<li>2 theelepels picadillo kruiden (Jonnie Boer)<\/li>\n<li>1 blik tomatenblokjes (biologisch)<\/li>\n<li>Olijfolie<\/li>\n<li>Geraspte kaas (kan ook weggelaten worden, eventueel later te garneren met sesamzaadjes)<\/li>\n<li>Optioneel: zilvervliesrijst, volkoren basmatirijst of bloemkoolrijst<\/li>\n<\/ul>\n<p>Bereidingstijd: circa 20 minuten voorbereidingstijd en 30 minuten oventijd<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Hol de aubergines uit, voeg wat olijfolie toe aan de binnenkant en zet ze <em>30 minuten<\/em> in de oven op <em>180 graden Celsius<\/em> (zodat de aubergines gaar worden).<\/li>\n<li>Snijd de knoflook en bosuien fijn.<\/li>\n<li>Verhit wat olijfolie in een pan en fruit de knoflook en bosuien kort.<\/li>\n<li>Voeg het gehakt toe en bak het rul en gaar.<\/li>\n<li>Voeg vervolgens de tomatenblokjes toe, samen met de kruiden en de spinazie.<\/li>\n<li>Laat het geheel <em>rustig sudderen<\/em> tot de spinazie geslonken is en de smaken goed zijn ingetrokken.<\/li>\n<li>Haal de aubergines uit de oven en vul ze met het gehaktmengsel. Maak af met <em>geraspte kaas<\/em> (dit kan ook weggelaten worden; garneer dan eventueel later met sesamzaadjes).<\/li>\n<li>Zet het geheel <em>10-15 minuten<\/em> terug in de oven, of totdat de kaas gesmolten en lichtbruin is.<\/li>\n<\/ul>\n<p>Tip: Maak een extra portie, zodat je de volgende dag bijvoorbeeld een paprika, courgette of aubergine kunt vullen met dit smaakvolle mengsel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de heerlijke smaken van deze <em>Gevulde aubergine<\/em>! Dit smaakvolle gerecht combineert malse aubergines met een rijk, kruidig gehaktmengsel en verse spinazie. Perfect als een lichte, gezonde maaltijd die zowel voedzaam als ontzettend lekker is. Een ideale keuze voor elke avond!<\/p>\n","protected":false},"author":1,"featured_media":4330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29],"class_list":["post-4329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gevulde aubergine - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gevulde-aubergine\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gevulde aubergine - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de heerlijke smaken van deze Gevulde aubergine! Dit smaakvolle gerecht combineert malse aubergines met een rijk, kruidig gehaktmengsel en verse spinazie. Perfect als een lichte, gezonde maaltijd die zowel voedzaam als ontzettend lekker is. 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