{"id":4347,"date":"2021-12-21T14:36:33","date_gmt":"2021-12-21T14:36:33","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/onbewerkte-energierepen\/"},"modified":"2025-08-23T19:18:58","modified_gmt":"2025-08-23T19:18:58","slug":"onbewerkte-energierepen","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/onbewerkte-energierepen\/","title":{"rendered":"Onbewerkte energierepen"},"content":{"rendered":"<h3>Ingredi\u00ebnten (6 repen)<\/h3>\n<ul>\n<li>40 gram zonnebloempitten<\/li>\n<li>40 gram pompoenpitten<\/li>\n<li>6 medjouldadels (fijne haal je bij een reformzaak)<\/li>\n<li>2 eetlepels havermout<\/li>\n<li>2 eetlepels geraspte kokos<\/li>\n<li>2 eetlepels gebroken lijnzaad<\/li>\n<li>zout naar smaak<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>10 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verhit een droge koekenpan op hoog vuur en <em>rooster de zonnebloem- en pompoenpitten<\/em> tot ze lichtbruin zijn en de pompoenpitten gepoft zijn. Doe ze in een kom en laat afkoelen. Houd een handje zaden apart voor de garnering.<\/li>\n<li>Ontpit de dadels en verwijder de kroontjes. Spoel de dadels af onder de kraan en scheur in stukken. Doe ze in een <strong>keukenmachine<\/strong> en <em>maal ze fijn<\/em>.<\/li>\n<li>Voeg de afgekoelde zaden, havermout en geraspte kokos toe en maal <strong>30 seconden<\/strong>. Voeg het lijnzaad en zout toe en maal nog eens <strong>5 seconden<\/strong>.<\/li>\n<li>Doe de dadel-zadenmix in een kleine ovenschaal. <em>Druk met de bolle kant van een lepel de mix plat<\/em>. Garneer met de apart gehouden zaden en druk ze erin.<\/li>\n<li>Zet de ovenschaal <strong>minstens 30 minuten<\/strong> in de koelkast. Snijd de mix in <strong>6 repen<\/strong> en bewaar in de koelkast.<\/li>\n<\/ul>\n<p>Recept: Lisa Steltenpol uit het boek &#8216;Vegan Vibes&#8217;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de kracht van pure energie met deze heerlijke <strong>Onbewerkte energierepen<\/strong>! In slechts 10 minuten maak je deze voedzame snack, perfect voor onderweg of als gezonde traktatie. Vol met zaden en dadels, geven ze je een natuurlijke boost zonder toegevoegde suikers. Probeer ze nu en voel je energiek!<\/p>\n","protected":false},"author":1,"featured_media":2481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Onbewerkte energierepen - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/onbewerkte-energierepen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onbewerkte energierepen - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de kracht van pure energie met deze heerlijke Onbewerkte energierepen! In slechts 10 minuten maak je deze voedzame snack, perfect voor onderweg of als gezonde traktatie. Vol met zaden en dadels, geven ze je een natuurlijke boost zonder toegevoegde suikers. 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