{"id":4349,"date":"2022-01-31T14:24:23","date_gmt":"2022-01-31T14:24:23","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/"},"modified":"2025-08-23T19:18:56","modified_gmt":"2025-08-23T19:18:56","slug":"rode-kool-soep","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/","title":{"rendered":"Rode kool soep"},"content":{"rendered":"<h3>Ingredi\u00ebnten (6-8 personen)<\/h3>\n<ul>\n<li>1 (grote) rode kool<\/li>\n<li>2 aardappelen<\/li>\n<li>2 eetlepels <em>bouillonpoeder<\/em> (ik gebruik die van de reformzaak)<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 rode ui<\/li>\n<li>125 ml slagroom<\/li>\n<li>Water naar behoefte<\/li>\n<li>Olijfolie<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>20 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verwarm <em>flink wat olijfolie<\/em> in een pan.<\/li>\n<li>Snijd de ui en knoflook fijn en fruit ze <em>zachtjes<\/em> tot ze glazig zijn.<\/li>\n<li>Maak intussen de rode kool schoon en snijd deze in <em>fijne reepjes<\/em>.<\/li>\n<li>Schil en snijd de aardappelen in <em>stukjes<\/em> en voeg ze, samen met het water en de rode kool, toe aan de pan.<\/li>\n<li>Laat het geheel <em>zachtjes koken<\/em> voor zo&#8217;n <em>20 minuten<\/em>.<\/li>\n<li><em>Pureer<\/em> de soep met een staafmixer tot een glad geheel en roer daarna de slagroom erdoor.<\/li>\n<li>Vind je de soep te dik? Voeg er dan <em>extra water<\/em> aan toe.<\/li>\n<li><em>Eet smakelijk!<\/em><\/li>\n<\/ul>\n<p>Tip: Probeer <em>dagelijks verschillende soorten groenten<\/em> te eten, ook bij de lunch en het diner. Zo krijg je diverse vitaminen en mineralen binnen en bereik je gemakkelijker de aanbevolen norm van 250 gram groenten per dag. Sterker nog, <em>350-400 gram groenten per dag<\/em> is nog beter.<\/p>\n<p>Serveertip: Lekker om bij de rode kool soep te serveren: de kipsalade van Food &#038; Coaching: <a>www.foodncoaching.nl\/kip-salade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verwarm je ziel met deze heerlijke <strong>Rode kool soep<\/strong>! Met zijn prachtige kleur en romige textuur is deze voedzame soep perfect voor elk moment. Slechts <em>20 minuten<\/em> bereidingstijd voor een verrassend smaakvolle en gezonde maaltijd. Een makkelijke manier om extra groenten te genieten!<\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rode kool soep - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rode kool soep - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Verwarm je ziel met deze heerlijke Rode kool soep! Met zijn prachtige kleur en romige textuur is deze voedzame soep perfect voor elk moment. Slechts 20 minuten bereidingstijd voor een verrassend smaakvolle en gezonde maaltijd. Een makkelijke manier om extra groenten te genieten!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-31T14:24:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/\",\"name\":\"Rode kool soep - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg\",\"datePublished\":\"2022-01-31T14:24:23+00:00\",\"dateModified\":\"2025-08-23T19:18:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rode kool soep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rode kool soep - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/","og_locale":"nl_NL","og_type":"article","og_title":"Rode kool soep - Eline Food&amp;Coaching","og_description":"Verwarm je ziel met deze heerlijke Rode kool soep! Met zijn prachtige kleur en romige textuur is deze voedzame soep perfect voor elk moment. Slechts 20 minuten bereidingstijd voor een verrassend smaakvolle en gezonde maaltijd. Een makkelijke manier om extra groenten te genieten!","og_url":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/","og_site_name":"Eline Food&amp;Coaching","article_published_time":"2022-01-31T14:24:23+00:00","article_modified_time":"2025-08-23T19:18:56+00:00","og_image":[{"width":1536,"height":2048,"url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/","url":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/","name":"Rode kool soep - Eline Food&amp;Coaching","isPartOf":{"@id":"https:\/\/www.rdevs.nl\/efc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#primaryimage"},"image":{"@id":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg","datePublished":"2022-01-31T14:24:23+00:00","dateModified":"2025-08-23T19:18:56+00:00","author":{"@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555"},"breadcrumb":{"@id":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#primaryimage","url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg","contentUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.05.08.jpeg","width":1536,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/www.rdevs.nl\/efc\/rode-kool-soep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rdevs.nl\/efc\/"},{"@type":"ListItem","position":2,"name":"Rode kool soep"}]},{"@type":"WebSite","@id":"https:\/\/www.rdevs.nl\/efc\/#website","url":"https:\/\/www.rdevs.nl\/efc\/","name":"Eline Food&amp;Coaching","description":"Di\u00ebtistenpraktijk met passie voor voeding.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.rdevs.nl\/efc"],"url":"https:\/\/www.rdevs.nl\/efc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":2,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4697,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4349\/revisions\/4697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}