{"id":4353,"date":"2022-01-04T15:20:24","date_gmt":"2022-01-04T15:20:24","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/"},"modified":"2025-08-23T19:18:57","modified_gmt":"2025-08-23T19:18:57","slug":"koolhydraatarme-preischotel","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/","title":{"rendered":"Koolhydraatarme preischotel"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>500 gram (bio) rundergehakt<\/li>\n<li>125 gram (bio) spekreepjes<\/li>\n<li>4 stengels prei (in ringen of stukjes gesneden)<\/li>\n<li>250 gram champignons (in plakjes gesneden)<\/li>\n<li>4 theelepels kerriepoeder<\/li>\n<li>3 eieren (M)<\/li>\n<li>100 ml slagroom<\/li>\n<li>75 gram geraspte kaas<\/li>\n<li>zout en peper naar smaak<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>30 minuten<\/strong> en <strong>25 minuten<\/strong> oventijd<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verwarm de heteluchtoven voor op <strong>190\u00b0C<\/strong>.<\/li>\n<li>Doe de spekreepjes in een koekenpan en bak deze <strong>knapperig<\/strong>. Haal ze daarna uit de koekenpan en laat ze in een schaaltje uitlekken.<\/li>\n<li>Rul vervolgens het gehakt <strong>gaar<\/strong>.<\/li>\n<li>Voeg de prei, champignons en kerrie toe en bak dit onder voortdurend omscheppen <strong>beetgaar<\/strong>.<\/li>\n<li>Klop ondertussen de eieren in een grote kom los met de slagroom.<\/li>\n<li>Voeg hier de geraspte kaas aan toe en breng op smaak met zout en peper (wees voorzichtig, want in de spek zit ook al zout).<\/li>\n<li>Doe het prei-gehaktmengsel in een ovenschotel en giet hier het eimengsel overheen.<\/li>\n<li>Bak de ovenschotel circa <strong>25 minuten<\/strong> in de oven.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de heerlijke Koolhydraatarme preischotel! Een voedzame ovenschotel met rundergehakt, knapperige spekreepjes en malse prei. Afgetopt met een romig kaasmengsel is deze maaltijd eenvoudig te bereiden en perfect voor een gezonde, koolhydraatarme avond.<\/p>\n","protected":false},"author":1,"featured_media":2493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[29],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koolhydraatarme preischotel - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koolhydraatarme preischotel - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de heerlijke Koolhydraatarme preischotel! Een voedzame ovenschotel met rundergehakt, knapperige spekreepjes en malse prei. Afgetopt met een romig kaasmengsel is deze maaltijd eenvoudig te bereiden en perfect voor een gezonde, koolhydraatarme avond.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T15:20:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:18:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/\",\"name\":\"Koolhydraatarme preischotel - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg\",\"datePublished\":\"2022-01-04T15:20:24+00:00\",\"dateModified\":\"2025-08-23T19:18:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg\",\"width\":768,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koolhydraatarme preischotel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Koolhydraatarme preischotel - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/","og_locale":"nl_NL","og_type":"article","og_title":"Koolhydraatarme preischotel - Eline Food&amp;Coaching","og_description":"Laat je verrassen door de heerlijke Koolhydraatarme preischotel! Een voedzame ovenschotel met rundergehakt, knapperige spekreepjes en malse prei. Afgetopt met een romig kaasmengsel is deze maaltijd eenvoudig te bereiden en perfect voor een gezonde, koolhydraatarme avond.","og_url":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/","og_site_name":"Eline Food&amp;Coaching","article_published_time":"2022-01-04T15:20:24+00:00","article_modified_time":"2025-08-23T19:18:57+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/","url":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/","name":"Koolhydraatarme preischotel - Eline Food&amp;Coaching","isPartOf":{"@id":"https:\/\/www.rdevs.nl\/efc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#primaryimage"},"image":{"@id":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg","datePublished":"2022-01-04T15:20:24+00:00","dateModified":"2025-08-23T19:18:57+00:00","author":{"@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555"},"breadcrumb":{"@id":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#primaryimage","url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg","contentUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-03-at-09.38.03.jpeg","width":768,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-preischotel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rdevs.nl\/efc\/"},{"@type":"ListItem","position":2,"name":"Koolhydraatarme preischotel"}]},{"@type":"WebSite","@id":"https:\/\/www.rdevs.nl\/efc\/#website","url":"https:\/\/www.rdevs.nl\/efc\/","name":"Eline Food&amp;Coaching","description":"Di\u00ebtistenpraktijk met passie voor voeding.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.rdevs.nl\/efc"],"url":"https:\/\/www.rdevs.nl\/efc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":2,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4699,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4353\/revisions\/4699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media\/2493"}],"wp:attachment":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}