{"id":4357,"date":"2022-03-22T11:05:13","date_gmt":"2022-03-22T11:05:13","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/smoothiebowl\/"},"modified":"2025-08-23T19:18:56","modified_gmt":"2025-08-23T19:18:56","slug":"smoothiebowl","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/smoothiebowl\/","title":{"rendered":"Smoothiebowl"},"content":{"rendered":"<h2>Ingredi\u00ebnten (2 personen)<\\\/h2><\/p>\n<ul>\n<li>2 eetlepels avocadoblokjes uit de diepvries<\/li>\n<li>5 eetlepels frambozen uit de diepvries<\/li>\n<li>1 banaan (houd 1\/4 over voor topping)<\/li>\n<li>1 muntblaadje<\/li>\n<li>1 eetlepel havermout<\/li>\n<li>1 groot slablad<\/li>\n<li>Evt. 1 eetlepel (vanille) eiwitpoeder voor extra eiwitten<\/li>\n<li>Scheut amandelmelk (afhankelijk van hoe dik je de smoothiebowl wilt hebben)<\/li>\n<li>Topping: lijnzaad, pecannoten, amandelschaafsel<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>5 minuten<\/strong><\/p>\n<h2>Bereidingswijze<\b><uL><Li>Voeg alle ingredi\u00ebnten <em>in de blender<\/em> en maak er een <em>glad geheel<\/em> van.<\/li>\n<li>Schenk het mengsel <em>in een kommetje<\/em> en top af met het <em>achtergehouden fruit<\/em> en de <em>noten<\/em>.<\/li>\n<\/ul>\n<p>Tip: eet liever de smoothiebowl dan dat je hem drinkt. Zo blijf je <em>langer verzadigd<\/em>.<\/p>\n<p>Een <em>heerlijk<\/em> ontbijtje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kickstart your day with this vibrant Smoothiebowl! In just <strong>5 minutes<\/strong>, blend creamy avocado, sweet berries, and fresh greens into a delicious, satisfying breakfast. Topped with crunchy nuts and seeds, this delightful bowl offers a burst of flavor and lasting energy. A perfect healthy start!<\/p>\n","protected":false},"author":1,"featured_media":2516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,31,33],"class_list":["post-4357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-lactosevrij","tag-ontbijt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothiebowl - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/smoothiebowl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothiebowl - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Kickstart your day with this vibrant Smoothiebowl! 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