{"id":4371,"date":"2022-09-06T12:43:32","date_gmt":"2022-09-06T12:43:32","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/haver-amandelbrood\/"},"modified":"2025-08-23T19:18:54","modified_gmt":"2025-08-23T19:18:54","slug":"haver-amandelbrood","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/haver-amandelbrood\/","title":{"rendered":"Haver- amandelbrood"},"content":{"rendered":"<h3>Ingredi\u00ebnten<\/h3>\n<ul>\n<li>200 gram havermeel<\/li>\n<li>200 gram amandelmeel<\/li>\n<li>100 gram kikkererwtenmeel<\/li>\n<li>20 gram lijnzaad<\/li>\n<li>1 zakje droge gist (7 gram)<\/li>\n<li>400 ml melk (kies uit: amandel-, soja- of koemelk)<\/li>\n<li>20 gram boter<\/li>\n<li>2 eieren<\/li>\n<li>1 theelepel gejodeerd zout<\/li>\n<li>Bakpapier, voor de vorm<\/li>\n<li>Optionele toppings: zonnebloempitten, pompoenzaad, havervlokken, lijnzaad<\/li>\n<\/ul>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Meng de drie soorten meel, samen met <em>het lijnzaad<\/em> en <em>de gist<\/em>.<\/li>\n<li>Verwarm in een steelpan de melk samen met de boter tot het <em>lauwwarm<\/em> is.<\/li>\n<li>Giet de <em>lauwwarme melk<\/em> <em>beetje bij beetje<\/em> bij het meel, terwijl de deeghaken langzaam draaien. Voeg vervolgens de eieren en <em>het gejodeerde zout<\/em> toe. Mix het geheel <em>goed door<\/em> op <em>hoge snelheid<\/em> voor <strong>3 minuten<\/strong>. U zult waarschijnlijk een plakkerig deeg krijgen; dit geeft niet.<\/li>\n<li>Dek de kom af met <em>plasticfolie<\/em> of een <em>natte theedoek<\/em> en laat het deeg <strong>een uur<\/strong> rijzen op een <em>warme plek<\/em> in huis.<\/li>\n<li><em>Bekleed<\/em> een cakevorm (of broodvorm, indien beschikbaar) met <em>bakpapier<\/em> en <em>verwarm de oven voor<\/em> op <strong>230 graden Celsius<\/strong>.<\/li>\n<li>Doe het deeg in de vorm en bak het koolhydraatarme brood in <strong>35 minuten<\/strong> gaar.<\/li>\n<li>Controleer met een prikker of het gaar is. Er mag <em>niets<\/em> aan de prikker blijven plakken.<\/li>\n<li>Het brood blijft <strong>7 dagen<\/strong> goed gekoeld (wikkel het eventueel in een theedoek voordat u het in de koelkast legt). U kunt het brood ook in plakjes snijden en <em>enkele plakjes in porties invriezen<\/em>.<\/li>\n<\/ul>\n<div>Beleg het lekker met <em>hummus<\/em>, een <em>scheutje olijfolie<\/em> en bijvoorbeeld wat plakjes tomaten. Ook heerlijk met een kom vers gemaakte <em>groentesoep<\/em>!<\/div>\n<p>Recept van: Foodsisters<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bak uw eigen heerlijke Haver- amandelbrood: een voedzaam, koolhydraatarm recept dat verrassend eenvoudig te bereiden is. Geniet van een zacht en smaakvol brood dat perfect is voor een gezond ontbijt of een verantwoorde snack. Een smakelijke toevoeging aan uw eetpatroon die u zeker wilt proberen!<\/p>\n","protected":false},"author":1,"featured_media":2604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,27],"class_list":["post-4371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Haver- amandelbrood - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/haver-amandelbrood\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haver- amandelbrood - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Bak uw eigen heerlijke Haver- amandelbrood: een voedzaam, koolhydraatarm recept dat verrassend eenvoudig te bereiden is. 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