{"id":4375,"date":"2022-11-01T08:23:56","date_gmt":"2022-11-01T08:23:56","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/wortel-mango-soep\/"},"modified":"2025-08-23T19:18:53","modified_gmt":"2025-08-23T19:18:53","slug":"wortel-mango-soep","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/wortel-mango-soep\/","title":{"rendered":"Wortel mango soep"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 5-6 personen)<\/h3>\n<ul>\n<li>2 bosuitjes<\/li>\n<li>1 mango<\/li>\n<li>1 eetlepel olijfolie<\/li>\n<li>50 ml kokosmelk<\/li>\n<li>1 kg biologische wortelen<\/li>\n<li>2 bouillonblokjes<\/li>\n<li>water<\/li>\n<\/ul>\n<p><strong>Bereidingstijd: 20 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Was de <em>biologische wortelen<\/em> en snijd ze in stukken.<\/li>\n<li>Schil de mango en snijd het vruchtvlees langs de pit in plakken. <em>Hak een kwart van de mango in kleine blokjes en houd deze apart voor de garnering.<\/em><\/li>\n<li>Maak de bosuitjes schoon en snijd ze in ringen.<\/li>\n<li>Verhit de olijfolie in een ruime pan. Fruit <em>\u00e9\u00e9n van de gesneden bosuitjes<\/em> kort aan. Voeg vervolgens de <em>gesneden wortelen<\/em>, het <em>water<\/em> en de <em>bouillonblokjes<\/em> toe. Breng het geheel aan de kook.<\/li>\n<li>Laat de soep zo\u2019n <em>20 minuten zachtjes koken<\/em> totdat de wortelen gaar zijn. Voeg daarna de <em>resterende mangoplakken<\/em> en de <em>kokosmelk<\/em> toe en laat het nog <em>5 minuten zachtjes meekoken<\/em>.<\/li>\n<li>Vind je de soep te dik? Voeg er dan <em>extra water<\/em> aan toe tot de gewenste dikte is bereikt.<\/li>\n<li>Pureer vervolgens het geheel <em>glad met een staafmixer<\/em>.<\/li>\n<li>Serveer de soep warm en garneer met de <em>overige bosui<\/em> en de <em>achtergehouden mangoblokjes<\/em>. Deze soep is heerlijk als lunch of als voorgerecht!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de verrassende combinatie van zoet en hartig met deze Wortel mango soep! Deze smaakvolle soep, rijk aan biologische wortelen en exotische mango, is perfect voor een lichte lunch of een verfrissend voorgerecht. Snel en eenvoudig te bereiden in slechts 20 minuten, brengt het de zon op je bord!<\/p>\n","protected":false},"author":1,"featured_media":2627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27,28],"class_list":["post-4375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch","tag-soep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wortel mango soep - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/wortel-mango-soep\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wortel mango soep - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de verrassende combinatie van zoet en hartig met deze Wortel mango soep! 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