{"id":4379,"date":"2022-11-15T15:23:42","date_gmt":"2022-11-15T15:23:42","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/groene-minestrone\/"},"modified":"2025-08-23T19:18:53","modified_gmt":"2025-08-23T19:18:53","slug":"groene-minestrone","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/groene-minestrone\/","title":{"rendered":"Groene minestrone"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>2 eetlepels olijfolie<\/li>\n<li>2 teentjes knoflook, gepeld, in plakjes<\/li>\n<li>1 middelgrote ui<\/li>\n<li>1 stengel bleekselderij, in plakken van 1 cm<\/li>\n<li>2 l groentebouillon<\/li>\n<li>100 gram groene asperges, in stukjes<\/li>\n<li>1 courgette<\/li>\n<li>1 flinke hand kool, grofgesneden<\/li>\n<li>50 gram diepvries doperwten<\/li>\n<li>1 potje of blik witte bonen, gespoeld en uitgelekt<\/li>\n<li>75 gram ongekookte volkoren schelpjespasta (of macaroni\/kikkererwtenpasta)<\/li>\n<li>1 dessertlepel pesto<\/li>\n<li>Citroensap van 1 citroen<\/li>\n<li>Zout en peper naar smaak<\/li>\n<\/ul>\n<p>Bereidingstijd: 25 minuten<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verhit de <em>olijfolie<\/em> op <strong>middelhoog vuur<\/strong>. Bak hierin de <em>knoflook<\/em>, <em>ui<\/em> en <em>bleekselderij<\/em> tot ze <em>glazig<\/em> zijn.<\/li>\n<li>Voeg de <em>groentebouillon<\/em> toe en breng het geheel <strong>aan de kook<\/strong>.<\/li>\n<li>Voeg de <em>groene asperges<\/em>, <em>courgette<\/em> en <em>kool<\/em> (verwijder eventuele harde nerven) toe. Kook de groenten in <strong>5 minuten<\/strong> <em>beetgaar<\/em>.<\/li>\n<li>Voeg de <em>diepvries doperwten<\/em> toe en kook nogmaals <strong>2 minuten<\/strong>.<\/li>\n<li>Kook ondertussen de <em>schelpjespasta<\/em> volgens de aanwijzingen op de verpakking. Giet af en voeg toe aan de soep.<\/li>\n<li>Roer de <em>witte bonen<\/em> door de soep. Breng de minestrone op <em>smaak<\/em> met <em>zout<\/em>, <em>peper<\/em>, de <em>pesto<\/em> en wat <em>citroensap<\/em>.<\/li>\n<\/ul>\n<p>Recept uit het boek: &#8220;Mama\u2019en&#8221; van Nina Pierson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de smaakvolle en voedzame Groene minestrone, een heerlijk lichte soep boordevol verse groenten, witte bonen en pasta. Perfect voor een snelle doordeweekse maaltijd of een gezellig diner. De frisse pesto- en citroentoets maken deze variant onweerstaanbaar en verrassend lekker!<\/p>\n","protected":false},"author":1,"featured_media":2639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[28],"class_list":["post-4379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-soep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Groene minestrone - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/groene-minestrone\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groene minestrone - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de smaakvolle en voedzame Groene minestrone, een heerlijk lichte soep boordevol verse groenten, witte bonen en pasta. 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