{"id":4381,"date":"2022-12-13T19:41:18","date_gmt":"2022-12-13T19:41:18","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/heerlijke-pompoensoep\/"},"modified":"2025-08-23T19:18:52","modified_gmt":"2025-08-23T19:18:52","slug":"heerlijke-pompoensoep","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/heerlijke-pompoensoep\/","title":{"rendered":"Heerlijke pompoensoep"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 6 personen)<\/h3>\n<ul>\n<li>1 oranje pompoen van ongeveer 1,5 kg<\/li>\n<li>3 grote uien<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>1 afgestreken eetlepel gemalen <strong>koriander<\/strong>(zaad)<\/li>\n<li>3 cm verse gember<\/li>\n<li>1 volle eetlepel gemalen komijn<\/li>\n<li>1 mespunt chilipoeder<\/li>\n<li>1 afgestreken eetlepel <strong>kurkuma<\/strong><\/li>\n<li>1 pakje van 200 ml kokosmelk<\/li>\n<li>Water<\/li>\n<li>Flinke scheut olijfolie<\/li>\n<li>2 bouillonblokjes<\/li>\n<li>evt. zout<\/li>\n<\/ul>\n<p><em>Bereidingstijd: circa 30 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Schil de pompoen, verwijder de pitten en snijd deze in <strong>blokjes<\/strong>.<\/li>\n<li>Snijd de uien en knoflook <strong>fijn<\/strong>.<\/li>\n<li>Verhit de <em>olijfolie<\/em> in een pan en fruit de uien en knoflook <strong>zachtjes<\/strong> aan.<\/li>\n<li>Zodra de uien en knoflook <em>glazig<\/em> zijn, voeg dan de gemalen koriander, komijn, chilipoeder, kurkuma en de <strong>fijngeraspte gember<\/strong> toe. Bak dit kort mee totdat de kruiden geuren.<\/li>\n<li>Voeg het <em>water<\/em> en de <em>bouillonblokjes<\/em> toe (of opgeloste bouillon) samen met de pompoenblokjes. Breng aan de kook en laat het geheel circa <strong>20 minuten zachtjes koken<\/strong>, of totdat de pompoen gaar is.<\/li>\n<li>Roer op het <em>laatst<\/em> de <strong>kokosmelk<\/strong> erdoor en warm de soep nog even goed door. Haal de pan van het vuur.<\/li>\n<li>Is de soep naar uw smaak te dik? Voeg dan naar wens extra <em>water<\/em> toe om de gewenste consistentie te bereiken.<\/li>\n<li>Serveer direct en <strong>eet smakelijk!<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verleiden door de hartverwarmende smaken van onze &#8216;Heerlijke pompoensoep&#8217;! Dit eenvoudige recept combineert de zoete pompoen met romige kokosmelk en een mix van exotische specerijen. Perfect voor een gezellige avond of als voedzame lunch. Een smaakvolle traktatie die je niet wilt missen!<\/p>\n","protected":false},"author":1,"featured_media":2653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[29,28],"class_list":["post-4381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-koolhydraatarm","tag-soep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heerlijke pompoensoep - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/heerlijke-pompoensoep\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heerlijke pompoensoep - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verleiden door de hartverwarmende smaken van onze &#039;Heerlijke pompoensoep&#039;! 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