{"id":4383,"date":"2023-01-03T13:42:03","date_gmt":"2023-01-03T13:42:03","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/traybake\/"},"modified":"2025-08-23T19:18:52","modified_gmt":"2025-08-23T19:18:52","slug":"traybake","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/traybake\/","title":{"rendered":"Traybake"},"content":{"rendered":"<p> <strong> Ingredi\u00ebnten (voor 2 personen) <\/strong><\/p>\n<ul>\n<li> 1 teentje knoflook <\/li>\n<li> 300 gram zoete aardappel (of vervang de zoete aardappel door pompoen of een kleinere portie als je het gerecht met minder koolhydraten wilt maken) <\/li>\n<li> 2 eetlepels olijfolie extra vierge <\/li>\n<li> 1 eetlepel Proven\u00e7aalse kruiden (gedroogd) <\/li>\n<li> \u00bd courgette <\/li>\n<li> 1 rode ui <\/li>\n<li> 200 gram tomaten <\/li>\n<li> 2 kabeljauwhaasjes <\/li>\n<li> Verse bieslook <\/li>\n<li> Zout, peper <\/li>\n<li> Citroensap <\/li>\n<\/ul>\n<p> <em><strong>Bereidingstijd: 45 minuten<\/strong> (waarvan <strong>30 minuten<\/strong> oventijd) <\/em><\/p>\n<ul>\n<li> Verwarm de oven voor op <em><strong>200\u00b0C<\/strong><\/em>. <\/li>\n<li> Hak de knoflook fijn en meng dit met de zoete aardappel, <strong>1 eetlepel<\/strong> olijfolie, Proven\u00e7aalse kruiden en wat peper. Verdeel alles over de met bakpapier beklede bakplaat en bak het <em><strong>15 minuten<\/strong><\/em>. <\/li>\n<li> Halveer vervolgens de courgette en snijd deze in dunne plakken. Snijd eveneens de uien en tomaten in dunne plakken. <\/li>\n<li> Bestrooi de vis met kruiden naar keuze (bijvoorbeeld de Proven\u00e7aalse kruiden of gebruik viskruiden). <\/li>\n<li> Schep de aardappelen na <em><strong>15 minuten<\/strong><\/em> bakken om en schuif ze naar <strong>\u00e9\u00e9n kant<\/strong> van de bakplaat. Leg de vis, courgette, tomaten en ui aan de andere kant van de bakplaat. Besprenkel de groenten en de vis met <strong>1 eetlepel<\/strong> olijfolie en wat peper. Bak nog <em><strong>15 minuten<\/strong><\/em> in de oven. <\/li>\n<li> Snijd de bieslook fijn. <\/li>\n<li> Besprenkel de vis naar eigen smaak met <em>citroensap<\/em> en serveer met de bieslook. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek het gemak en de heerlijke smaken van deze eenvoudige Traybake! Met minimale afwas en maximale smaak is dit de perfecte maaltijd voor drukke avonden. Verse vis, zoete aardappel en kleurrijke groenten roosteren samen tot een voedzame en smaakvolle schotel. Snel, gezond en onweerstaanbaar!<\/p>\n","protected":false},"author":1,"featured_media":4384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traybake - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/traybake\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traybake - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek het gemak en de heerlijke smaken van deze eenvoudige Traybake! 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