{"id":4388,"date":"2023-01-31T08:21:23","date_gmt":"2023-01-31T08:21:23","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/boerenkoolsmoothie\/"},"modified":"2025-08-23T19:18:51","modified_gmt":"2025-08-23T19:18:51","slug":"boerenkoolsmoothie","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/boerenkoolsmoothie\/","title":{"rendered":"Boerenkool smoothie"},"content":{"rendered":"<h3>Ingredi\u00ebnten (1 persoon)<\/h3>\n<ul>\n<li>1\/2 avocado<\/li>\n<li><strong>2 handjes<\/strong> verse boerenkool (of gebruik <em>7 deelblokjes<\/em> uit de vriezer)<\/li>\n<li>Een handje blauwe bessen<\/li>\n<li><strong>150-200 ml<\/strong> (amandel-\/haver)melk of water<\/li>\n<li><strong>1 eetlepel<\/strong> chiazaad<\/li>\n<li>Eventueel wat <em>mango<\/em> (kan ook uit de vriezer) voor een zoetere smaak<\/li>\n<li>Eventueel <strong>1 handje<\/strong> noten<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>5 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd (eventueel) de <em>avocado<\/em> en <em>mango<\/em> in blokjes.<\/li>\n<li>Voeg vervolgens <em>alle ingredi\u00ebnten<\/em> toe aan de blender en pureer tot een <strong>glad mengsel<\/strong>.<\/li>\n<li>Voeg bij het serveren eventueel <em>extra noten<\/em> toe, zodat je de smoothie <strong>eet in plaats van drinkt<\/strong> (beter voor de vertering en verzadiging).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Boost your day with this vibrant Boerenkool smoothie! Quick to prepare in just 5 minutes, it&#8217;s packed with nourishing kale, creamy avocado, and sweet berries. A delicious and healthy way to kickstart your morning or refuel post-workout. Enjoy this refreshing and satisfying treat!<\/p>\n","protected":false},"author":1,"featured_media":2678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boerenkool smoothie - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/boerenkoolsmoothie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boerenkool smoothie - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Boost your day with this vibrant Boerenkool smoothie! 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