{"id":4393,"date":"2023-03-21T19:15:06","date_gmt":"2023-03-21T19:15:06","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/ei-muffin\/"},"modified":"2025-08-23T19:18:51","modified_gmt":"2025-08-23T19:18:51","slug":"ei-muffin","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/ei-muffin\/","title":{"rendered":"Ei muffin"},"content":{"rendered":"<h3>Ingredi\u00ebnten (6 muffins)<\/h3>\n<ul>\n<li>1 rode paprika<\/li>\n<li>1 lente-ui<\/li>\n<li>6 eieren<\/li>\n<li>50 gram gerookte zalm<\/li>\n<li>2 handjes spinazie<\/li>\n<li>Scheutje (amandel)melk<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>15 minuten<\/em> + <em>20 minuten<\/em> in de oven<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li><strong>Verwarm de oven voor<\/strong> op <em>180 graden Celsius<\/em>. Snijd de paprika in blokjes en de lente-ui fijn. Snijd de gerookte zalm fijn.<\/li>\n<li><strong>Klop de eieren los<\/strong> in een kom met een garde en voeg er een scheutje melk aan toe. Voeg er vervolgens de gerookte zalm en spinazie toe en <strong>verdeel het mengsel over 6 muffinvormpjes<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Begin je dag goed met deze heerlijke en voedzame Ei muffin! Snel te bereiden en perfect voor onderweg, dit recept combineert frisse paprika, zalm en spinazie in een luchtige eibasis. Een smaakvolle start die je energie geeft voor de hele dag. Probeer deze makkelijke en gezonde traktatie!<\/p>\n","protected":false},"author":1,"featured_media":2703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[29],"class_list":["post-4393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ei muffin - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/ei-muffin\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ei muffin - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Begin je dag goed met deze heerlijke en voedzame Ei muffin! 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