{"id":4396,"date":"2023-05-09T13:28:27","date_gmt":"2023-05-09T13:28:27","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/selderij-soep-met-makreel\/"},"modified":"2025-08-23T19:18:50","modified_gmt":"2025-08-23T19:18:50","slug":"selderij-soep-met-makreel","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/selderij-soep-met-makreel\/","title":{"rendered":"Selderij soep met makreel"},"content":{"rendered":"<h3>Ingredi\u00ebnten voor 4 personen<\/h3>\n<ul>\n<li>1 bosje bleekselderij (bio)<\/li>\n<li>1\/4 stuk knolselderij (bio)<\/li>\n<li>Olijfolie of kokosolie<\/li>\n<li>1 rode ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>2 bouillonblokjes<\/li>\n<li>100 gram makreel<\/li>\n<li>Water<\/li>\n<\/ul>\n<p><em>Bereidingstijd:<\/em> <strong>20 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Was alle groenten.<\/li>\n<li>Snijd de ui, bleekselderij en knolselderij fijn.<\/li>\n<li>Verhit de olie in een pan en laat de groenten hierin smoren. Voeg vervolgens de knoflook toe.<\/li>\n<li>Nadat je de groenten <em>5 minuten<\/em> licht hebt laten smoren, voeg je het water en de bouillonblokjes toe.<\/li>\n<li>Laat de soep <em>20 minuten<\/em> zachtjes koken.<\/li>\n<li>Verdeel de <strong>makreel<\/strong> over <em>4 borden<\/em>.<\/li>\n<li>Pureer de soep en verdeel deze over de <em>4 borden<\/em>.<\/li>\n<li>Smakelijk!<\/li>\n<\/ul>\n<p>Deze soep is heerlijk als lunch! Voeg er bijvoorbeeld <em>2 glutenvrije of volkoren crackers<\/em> aan toe, belegd met <em>100% pindakaas en banaan<\/em>, eventueel met een <em>gekookt ei<\/em> ernaast.<\/p>\n<p>PS: Het recept van de week lag even op een lager pitje, omdat Eline een opleiding van Hormoon Community Nederland heeft afgerond. Ze is nu gespecialiseerd in voeding en hormonen!<\/p>\n<p>Vanaf nu verschijnt er weer elke <em>twee weken<\/em> een nieuw recept!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de unieke smaakcombinatie van frisse selderij en hartige makreel in deze heerlijke <strong>Selderij soep met makreel<\/strong>. Perfect als lichte lunch of voedzaam diner. Met een bereidingstijd van slechts <em>20 minuten<\/em> zet je in een handomdraai een gezonde en smaakvolle maaltijd op tafel.<\/p>\n","protected":false},"author":1,"featured_media":2709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"class_list":["post-4396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Selderij soep met makreel - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/selderij-soep-met-makreel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selderij soep met makreel - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de unieke smaakcombinatie van frisse selderij en hartige makreel in deze heerlijke Selderij soep met makreel. 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