{"id":4400,"date":"2023-06-08T12:33:07","date_gmt":"2023-06-08T12:33:07","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/traybake-met-kikkererwten\/"},"modified":"2025-08-23T19:18:50","modified_gmt":"2025-08-23T19:18:50","slug":"traybake-met-kikkererwten","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/traybake-met-kikkererwten\/","title":{"rendered":"Traybake met kikkererwten"},"content":{"rendered":"<p> <strong>Ingredi\u00ebnten (2 personen)<\/strong><\/p>\n<ul>\n<li>300 gram zoete aardappel<\/li>\n<li>400 gram kikkererwten (1 blik)<\/li>\n<li>1 rode ui<\/li>\n<li>1 courgette of aubergine<\/li>\n<li>1 paprika<\/li>\n<li>Olijfolie<\/li>\n<li>Kruiden: 1 theelepel paprikapoeder, 1 theelepel knoflookpoeder en 1 theelepel komijn<\/li>\n<li>Verse peterselie<\/li>\n<li>Citroen<\/li>\n<\/ul>\n<p> Bereidingstijd: <em>10 min. bereidingstijd<\/em> en <em>25 min. oventijd<\/em><\/p>\n<p> <strong>Bereidingswijze<\/strong><\/p>\n<ul>\n<li>Verwarm de oven voor op <strong>180 graden Celsius<\/strong>.<\/li>\n<li>Spoel de kikkererwten goed schoon en laat ze uitlekken.<\/li>\n<li>(Eventueel de zoete aardappel schillen) en was deze goed. Snijd in <em>grove stukken<\/em>. Doe dit ook met de ui, courgette (of aubergine) en paprika.<\/li>\n<li>Neem een grote kom en doe hier de kikkererwten, zoete aardappel, ui, courgette\/aubergine en paprika in. Verdeel de olijfolie, paprikapoeder, knoflookpoeder en komijn eroverheen en <em>meng het geheel goed<\/em>.<\/li>\n<li>Bekleed een ovenschaal of -plaat met <em>bakpapier<\/em> en verdeel het mengsel erover. Laat het vervolgens <strong>25 minuten<\/strong> in de oven staan.<\/li>\n<li>Serveer tot slot met verse peterselie, citroensap en eventueel nog wat extra olijfolie.<\/li>\n<\/ul>\n<p> <em>Inspiratie: Leuke recepten<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tover in een handomdraai een voedzame maaltijd op tafel met deze verrukkelijke Traybake met kikkererwten! Een heerlijke combinatie van zoete aardappel, diverse groenten en specerijen, perfect geroosterd in de oven. Geniet van een gezonde en gemakkelijke maaltijd met minimale inspanning en maximale smaak.<\/p>\n","protected":false},"author":1,"featured_media":2724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[39],"class_list":["post-4400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdmaaltijd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traybake met kikkererwten - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/traybake-met-kikkererwten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traybake met kikkererwten - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Tover in een handomdraai een voedzame maaltijd op tafel met deze verrukkelijke Traybake met kikkererwten! 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