{"id":4403,"date":"2023-06-20T15:20:22","date_gmt":"2023-06-20T15:20:22","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/"},"modified":"2025-08-23T19:18:50","modified_gmt":"2025-08-23T19:18:50","slug":"gevulde-courgette-2","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/","title":{"rendered":"Gevulde courgette"},"content":{"rendered":"<p><strong>Gevulde courgette<\/strong><\/p>\n<p><strong>Ingredi\u00ebnten (2 personen)<\/strong><\/p>\n<ul>\n<li>2 courgettes<\/li>\n<li>1 paprika<\/li>\n<li>2 bosuien<\/li>\n<li>80 gram granaatappelpitjes<\/li>\n<li>2 eetlepels pijnboompitten<\/li>\n<li>200 gram geitenkaas<\/li>\n<li>150 gram bereide volkoren couscous<\/li>\n<li>Limoensap<\/li>\n<li>Olijfolie<\/li>\n<li>Kruiden: peper, zout, oregano en tijm en verse peterselie<\/li>\n<\/ul>\n<p>Bereidingstijd: 30 minuten<\/p>\n<p><strong>Bereidingswijze<\/strong><\/p>\n<ul>\n<li>Verwarm de oven voor op <strong>180 graden Celsius<\/strong>.<\/li>\n<li>Snijd de courgettes in de lengte doormidden en hol ze uit, bewaar het vruchtvlees. Besmeer de binnenkant van de courgettes met wat olijfolie en strooi er oregano en tijm overheen. Plaats ze in de oven (in een ovenschaal of op een bakplaat met bakpapier) en bak ze voor <strong>circa 20 minuten<\/strong>.<\/li>\n<li>Hak het vruchtvlees van de courgettes fijn en bak dit <em>kort<\/em> aan.<\/li>\n<li>Rooster in een droge pan de pijnboompitten tot ze <em>lichtbruin<\/em> zijn.<\/li>\n<li>Bereid de couscous volgens de aanwijzingen op de verpakking.<\/li>\n<li>Snijd de paprika en bosui fijn en voeg ze samen met de granaatappelpitjes en geroosterde pijnboompitten toe aan het gebakken courgettevruchtvlees. Breng het geheel op smaak met peper en zout.<\/li>\n<li>Meng wat olijfolie en limoensap en schep dit door het mengsel van de bereide couscous en de groenten.<\/li>\n<li>Zodra de courgettes gaar zijn, vul ze dan met het mengsel. Verkruimel de geitenkaas eroverheen en garneer tot slot met <em>verse peterselie<\/em>.<\/li>\n<\/ul>\n<p><em>Inspiratie: Eatertainment<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de <strong>Gevulde courgette<\/strong>! Deze smaakvolle vegetarische maaltijd biedt malse courgettes, rijk gevuld met volkoren couscous, frisse groenten, zoete granaatappelpitjes en romige geitenkaas. Een voedzaam en verrassend gerecht, perfect voor elke gelegenheid. Probeer het zelf!<\/p>\n","protected":false},"author":1,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gevulde courgette - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gevulde courgette - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de Gevulde courgette! Deze smaakvolle vegetarische maaltijd biedt malse courgettes, rijk gevuld met volkoren couscous, frisse groenten, zoete granaatappelpitjes en romige geitenkaas. Een voedzaam en verrassend gerecht, perfect voor elke gelegenheid. Probeer het zelf!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T15:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:18:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"329\" \/>\n\t<meta property=\"og:image:height\" content=\"439\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/\",\"name\":\"Gevulde courgette - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg\",\"datePublished\":\"2023-06-20T15:20:22+00:00\",\"dateModified\":\"2025-08-23T19:18:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg\",\"width\":329,\"height\":439},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gevulde courgette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gevulde courgette - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/","og_locale":"nl_NL","og_type":"article","og_title":"Gevulde courgette - Eline Food&amp;Coaching","og_description":"Laat je verrassen door de Gevulde courgette! Deze smaakvolle vegetarische maaltijd biedt malse courgettes, rijk gevuld met volkoren couscous, frisse groenten, zoete granaatappelpitjes en romige geitenkaas. Een voedzaam en verrassend gerecht, perfect voor elke gelegenheid. Probeer het zelf!","og_url":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/","og_site_name":"Eline Food&amp;Coaching","article_published_time":"2023-06-20T15:20:22+00:00","article_modified_time":"2025-08-23T19:18:50+00:00","og_image":[{"width":329,"height":439,"url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/","url":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/","name":"Gevulde courgette - Eline Food&amp;Coaching","isPartOf":{"@id":"https:\/\/www.rdevs.nl\/efc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#primaryimage"},"image":{"@id":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg","datePublished":"2023-06-20T15:20:22+00:00","dateModified":"2025-08-23T19:18:50+00:00","author":{"@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555"},"breadcrumb":{"@id":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#primaryimage","url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg","contentUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-20-at-17.13.18.jpeg","width":329,"height":439},{"@type":"BreadcrumbList","@id":"https:\/\/www.rdevs.nl\/efc\/gevulde-courgette-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rdevs.nl\/efc\/"},{"@type":"ListItem","position":2,"name":"Gevulde courgette"}]},{"@type":"WebSite","@id":"https:\/\/www.rdevs.nl\/efc\/#website","url":"https:\/\/www.rdevs.nl\/efc\/","name":"Eline Food&amp;Coaching","description":"Di\u00ebtistenpraktijk met passie voor voeding.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.rdevs.nl\/efc"],"url":"https:\/\/www.rdevs.nl\/efc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/comments?post=4403"}],"version-history":[{"count":2,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4403\/revisions"}],"predecessor-version":[{"id":4675,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4403\/revisions\/4675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media\/2728"}],"wp:attachment":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media?parent=4403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/categories?post=4403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/tags?post=4403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}