{"id":4413,"date":"2023-10-26T08:30:24","date_gmt":"2023-10-26T08:30:24","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/tonijn-kikkererwten-salade\/"},"modified":"2025-08-23T19:18:48","modified_gmt":"2025-08-23T19:18:48","slug":"tonijn-kikkererwten-salade","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/tonijn-kikkererwten-salade\/","title":{"rendered":"Tonijn kikkererwten salade"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2 personen)<\/h3>\n<ul>\n<li>1 blikje tonijn op <em>olijfoliebasis<\/em><\/li>\n<li>1 appel<\/li>\n<li>1 zakje Hak <em>kikkererwten<\/em><\/li>\n<li>4 handjes sla<\/li>\n<li>10 tomaatjes<\/li>\n<li>1\/2 komkommer<\/li>\n<li>2 eetlepels mayonaise<\/li>\n<li>peper<\/li>\n<\/ul>\n<p><em>Bereidingstijd:<\/em> <strong>10 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Doe de tonijn in een kom. Giet de <em>helft<\/em> van de olijfolie af en <em>bewaar de andere helft<\/em> bij de tonijn.<\/li>\n<li>Giet het water van de kikkererwten af en spoel ze af met water. Voeg ze vervolgens toe bij de tonijn.<\/li>\n<li>Maak de komkommer, tomaat en appel schoon en snijd deze in <em>kleine stukjes of blokjes<\/em>.<\/li>\n<li>Maak de sla schoon en verdeel deze over <em>2 borden<\/em>.<\/li>\n<li>Meng alle ingredi\u00ebnten door elkaar. Voeg de mayonaise en peper toe en meng het geheel <em>nogmaals goed<\/em>.<\/li>\n<li>Verdeel het <em>peulvruchtenmengsel<\/em> vervolgens over de <em>twee bedjes sla<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de perfecte, lichte maaltijd met deze heerlijke <em>Tonijn kikkererwten salade<\/em>! Binnen slechts <strong>10 minuten<\/strong> zet je een voedzame en smaakvolle salade op tafel. Ideaal voor een snelle lunch of een makkelijk diner. Geniet van de frisse combinatie van tonijn, kikkererwten en knapperige groenten.<\/p>\n","protected":false},"author":1,"featured_media":2766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"class_list":["post-4413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tonijn kikkererwten salade - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/tonijn-kikkererwten-salade\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonijn kikkererwten salade - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de perfecte, lichte maaltijd met deze heerlijke Tonijn kikkererwten salade! 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