{"id":4417,"date":"2023-11-07T07:51:50","date_gmt":"2023-11-07T07:51:50","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gepofte-zoete-aardappel\/"},"modified":"2025-08-23T19:18:48","modified_gmt":"2025-08-23T19:18:48","slug":"gepofte-zoete-aardappel","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gepofte-zoete-aardappel\/","title":{"rendered":"Gepofte zoete- aardappel"},"content":{"rendered":"<p><strong>Ingredi\u00ebnten (2 personen)<\/strong><\/p>\n<p>2 grote zoete aardappelen<\/p>\n<p>1 rode ui<\/p>\n<p>2 teentjes knoflook<\/p>\n<p>1 avocado<\/p>\n<p>1 paprika<\/p>\n<p>1 klein blikje ma\u00efs<\/p>\n<p>200 gram rundergehakt (of vegetarisch kruimgehakt)<\/p>\n<p>Gehaktkruiden<\/p>\n<p>Kokosolie<\/p>\n<p>Citroensap<\/p>\n<p>Peper, zout<\/p>\n<p>Bereidingstijd: <strong>60 minuten<\/strong><\/p>\n<p><strong>Bereidingswijze<\/strong><\/p>\n<ul>\n<li>Verwarm de oven voor op <em>180 graden<\/em>.<\/li>\n<li>Was de zoete aardappelen goed en verpak ze in aluminiumfolie. Prik er <em>enkele gaatjes<\/em> in.<\/li>\n<li>Leg ze voor ongeveer <em>50 minuten<\/em> in de oven. Je kunt controleren of de aardappelen gaar zijn wanneer je er <em>gemakkelijk<\/em> in kunt prikken.<\/li>\n<li>Snijd de rode ui en hak de knoflook fijn. Bewaar de helft van de rode ui voor de guacamole.<\/li>\n<li>Verhit de kokosolie in een pan en fruit de (helft van de) rode ui en de knoflook aan. Voeg vervolgens het gehakt toe en <em>bak het rul<\/em>. Breng op smaak met de <em>gehaktkruiden<\/em>.<\/li>\n<li>Snijd de paprika in <em>kleine stukjes<\/em> en spoel de ma\u00efs goed af. Voeg ze vervolgens toe aan het gehakt en <em>verwarm kort mee<\/em>.<\/li>\n<li>Maak de guacamole: snijd de avocado open, verwijder de pit en schep het vruchtvlees in een bakje. Prak het een beetje fijn. Voeg de <em>bewaarde fijngesneden rode ui<\/em>, een beetje <em>vers citroensap<\/em> en <em>peper en zout<\/em> toe. Meng alles <em>goed door elkaar<\/em>.<\/li>\n<li>Haal de aardappelen uit de oven. Snijd ze <em>voorzichtig<\/em> open en vul ze met het <em>gekruide gehaktmengsel<\/em>. Top het geheel af met de <em>verse guacamole<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de &#8216;Gepofte zoete aardappel&#8217;! Deze eenvoudige, maar heerlijke maaltijd combineert zachte, gepofte aardappelen met een hartige vulling van gekruid gehakt en frisse guacamole. Een perfect gerecht voor een voedzame doordeweekse avond. Snel te bereiden en vol van smaak!<\/p>\n","protected":false},"author":1,"featured_media":2771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gepofte zoete- aardappel - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gepofte-zoete-aardappel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gepofte zoete- aardappel - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de &#039;Gepofte zoete aardappel&#039;! 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