{"id":4421,"date":"2023-12-05T13:18:26","date_gmt":"2023-12-05T13:18:26","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/quinoa-linzensalade\/"},"modified":"2025-08-23T19:18:48","modified_gmt":"2025-08-23T19:18:48","slug":"quinoa-linzensalade","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/quinoa-linzensalade\/","title":{"rendered":"Quinoa linzensalade"},"content":{"rendered":"<p><strong>Ingredi\u00ebnten (2 personen)<\/strong><\/p>\n<p>100 gram quinoa (ook te vervangen door volkoren couscous)<\/p>\n<p>1 paprika<\/p>\n<p>2 lente-uitjes<\/p>\n<p>200 gram linzen<\/p>\n<p>1 wortel<\/p>\n<p>2-3 lepels granaatappelpitjes<\/p>\n<p>100 gram fetakaas<\/p>\n<p>Handvol verse basilicum<\/p>\n<p>Een snufje (gejodeerd) zout<\/p>\n<p>Dressing: 2 eetlepels olijfolie en het sap van een halve citroen<\/p>\n<p>Bereidingstijd: <strong>20 minuten<\/strong><\/p>\n<p><strong>Bereidingswijze<\/strong><\/p>\n<ul>\n<li>Doe de quinoa in de pan en voeg ruim water toe. Voeg een snufje (gejodeerd) zout toe en <em>roer goed door elkaar<\/em>. Laat dit <strong>12 minuten<\/strong> koken.<\/li>\n<li>Snijd de paprika in stukjes en de lente-uitjes en wortel in reepjes.<\/li>\n<li>Doe de linzen in een vergiet en <em>spoel ze heel goed af<\/em>.<\/li>\n<li>Maak de dressing van olijfolie en citroensap.<\/li>\n<li>Als de quinoa gaar is, doe je deze in een kom. Vervolgens voeg je de groenten en linzen toe. Schenk de dressing erover en <em>roer voorzichtig door elkaar<\/em>.<\/li>\n<li>Verkruimel of snijd de feta, pluk blaadjes basilicum en neem wat granaatappelpitjes en verdeel deze over de salade. <em>Heerlijke lunch!<\/em><\/li>\n<li>(Je kunt er ook voor kiezen de quinoa of couscous <em>eerst af te laten koelen<\/em> en de ingredi\u00ebnten dan pas te mengen).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de heerlijk frisse Quinoa linzensalade! Perfect voor een lichte lunch of compleet avondmaal. Deze voedzame salade combineert malse quinoa, eiwitrijke linzen, knapperige groenten en een verrukkelijke dressing. Een snel bereide, gezonde maaltijd, boordevol goede nutri\u00ebnten die je smaakpapillen zullen verrassen.<\/p>\n","protected":false},"author":1,"featured_media":2783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa linzensalade - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/quinoa-linzensalade\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa linzensalade - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de heerlijk frisse Quinoa linzensalade! Perfect voor een lichte lunch of compleet avondmaal. Deze voedzame salade combineert malse quinoa, eiwitrijke linzen, knapperige groenten en een verrukkelijke dressing. 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