{"id":4428,"date":"2024-03-11T20:34:57","date_gmt":"2024-03-11T20:34:57","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/noten-en-zaden-gebak-brood-keto\/"},"modified":"2025-08-23T19:18:46","modified_gmt":"2025-08-23T19:18:46","slug":"noten-en-zaden-gebak-brood-keto","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/noten-en-zaden-gebak-brood-keto\/","title":{"rendered":"Noten en zaden gebak\/ brood (keto)"},"content":{"rendered":"<h3>Ingredi\u00ebnten<\/h3>\n<ul>\n<li>500 gram gemengde noten en zaden (bijvoorbeeld amandelen, walnoten, lijnzaad, pompoenpitten, chiazaad, 100 gram van elk)<\/li>\n<li>5 eieren<\/li>\n<li>250 gram volle naturel yoghurt<\/li>\n<li>50 gram gedroogde veenbessen (ongezoet) of 1 appel in stukjes<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>5 minuten<\/strong> voorbereiding en <strong>50 minuten<\/strong> oventijd<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Meng alle ingredi\u00ebnten <em>goed door elkaar<\/em>.<\/li>\n<li>Bekleed een bakvorm met bakpapier en vul deze met het deeg.<\/li>\n<li>Bak het notengebak ongeveer <strong>50 minuten<\/strong> in een <em>voorverwarmde oven<\/em> op <strong>180 Graden Celsius<\/strong>.<\/li>\n<\/ul>\n<p>Tip: Yoghurt en ei verhouding<\/p>\n<p>Reken ongeveer 1 ei en 2 eetlepels yoghurt per 100 gram noten\/zaden.<\/p>\n<p>Recept uit het boek: &#8216;Puur lichter&#8217; van William Cordtvriendt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek dit heerlijke en voedzame Noten en zaden gebak\/ brood (keto)! Perfect voor wie bewust wil eten zonder in te leveren op smaak. Met zijn knapperige textuur en rijke smaken, is dit eenvoudig te bereiden gebak ideaal als ontbijt of snack. Probeer het nu en geniet!<\/p>\n","protected":false},"author":1,"featured_media":2802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"class_list":["post-4428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Noten en zaden gebak\/ brood (keto) - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/noten-en-zaden-gebak-brood-keto\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noten en zaden gebak\/ brood (keto) - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek dit heerlijke en voedzame Noten en zaden gebak\/ brood (keto)! 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