{"id":4430,"date":"2024-03-26T14:59:10","date_gmt":"2024-03-26T14:59:10","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/tonijnsalade-3\/"},"modified":"2025-08-23T19:18:46","modified_gmt":"2025-08-23T19:18:46","slug":"tonijnsalade-3","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/tonijnsalade-3\/","title":{"rendered":"Tonijnsalade"},"content":{"rendered":"<h3>Ingredi\u00ebnten (1 persoon)<\/h3>\n<ul>\n<li>1 blikje tonijn op olijfoliebasis<\/li>\n<li>1 appel<\/li>\n<li>4 handjes sla<\/li>\n<li>2 augurkjes<\/li>\n<li>1-2 eetlepel(s) mayonaise<\/li>\n<li>Erwten gekookt (3 eetlepels)<\/li>\n<li>peper en zout<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>5 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Giet het blikje tonijn voor <em>de helft<\/em> af.<\/li>\n<li>Doe de <em>afgegoten<\/em> tonijn en de overgebleven olijfolie in een kom.<\/li>\n<li>Snijd de appel in <em>kleine stukjes<\/em> en voeg toe aan de tonijn.<\/li>\n<li>Voeg de <em>fijngesneden<\/em> augurkjes, 1-2 eetlepels mayonaise en de <em>gekookte erwten<\/em> toe.<\/li>\n<li>Roer het geheel <em>goed door elkaar<\/em>.<\/li>\n<li>Breng op smaak met peper en zout.<\/li>\n<li>Serveer dit <em>tonijnmengsel<\/em> op een <em>bedje van sla<\/em> op je bord.<\/li>\n<li>Dit is een <em>heerlijke lunch<\/em>!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zin in een snelle en heerlijke lunch? Deze Tonijnsalade is binnen <em>5 minuten<\/em> klaar! Geniet van een frisse, vullende salade met malse tonijn, knapperige appel en augurk, romige mayonaise en erwten. Een perfecte, voedzame maaltijd die je dag een smaakvolle boost geeft!<\/p>\n","protected":false},"author":1,"featured_media":2809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"class_list":["post-4430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tonijnsalade - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/tonijnsalade-3\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonijnsalade - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Zin in een snelle en heerlijke lunch? 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