{"id":4433,"date":"2024-07-09T19:46:02","date_gmt":"2024-07-09T19:46:02","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/vegetarische-salade-zoete-aardappel\/"},"modified":"2025-08-23T19:18:45","modified_gmt":"2025-08-23T19:18:45","slug":"vegetarische-salade-zoete-aardappel","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/vegetarische-salade-zoete-aardappel\/","title":{"rendered":"Vegetarische salade zoete aardappel"},"content":{"rendered":"<p> <strong>Vegetarische salade zoete aardappel<\/strong><\/p>\n<p> <strong>Ingredi\u00ebnten (1 portie)<\/strong><\/p>\n<ul>\n<li>150 gram zoete aardappel<\/li>\n<li>Scheutje olijfolie<\/li>\n<li>130 gram linzen (1 klein blikje)<\/li>\n<li>Zakje sla naar keuze<\/li>\n<li>0,5 rode ui<\/li>\n<li>100 gram wortels<\/li>\n<li>100 gram komkommer<\/li>\n<li>100 gram tomaatjes<\/li>\n<li>0,5 avocado<\/li>\n<li>50 gram witte kaas of feta<\/li>\n<li>Kruiden naar keuze<\/li>\n<li>Garnering: verse basilicum en granaatappelpitjes<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>15 minuten<\/em> bereiding en <em>20 minuten<\/em> oventijd<\/p>\n<\/p>\n<p> <strong>Bereidingswijze<\/strong><\/p>\n<ul>\n<li>Verwarm de oven voor op 180 graden.<\/li>\n<li>Snijd de zoete aardappel in blokjes (of koop voorgesneden blokjes), doe ze in een kom en meng met een scheutje olijfolie en kruiden naar keuze. Verdeel de blokjes op een ovenschaal en laat ze <strong>20 minuten<\/strong> in de oven staan. Je kunt ze ook een <em>kwartiertje<\/em> in de airfryer doen.<\/li>\n<li>Spoel de linzen goed schoon en laat ze uitlekken. Doe ze in een schaal en meng met wat sla.<\/li>\n<li>Snijd de rode ui, wortel, komkommer, tomaat, avocado en kaas in stukjes. Meng het geheel door elkaar met de linzen en sla.<\/li>\n<li>Als de zoete aardappel klaar is, kun je deze ook door de salade mengen. Je kunt er ook voor kiezen om de zoete aardappel al eerder klaar te maken en te laten afkoelen voor je het mengt in de salade.<\/li>\n<li>Garneer tot slot met wat basilicum en granaatappelpitjes.<\/li>\n<\/ul>\n<p>Tip: Maak <em>twee porties<\/em>, dan heb je gelijk een lunch voor de volgende dag!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duik in de heerlijke wereld van de Vegetarische salade zoete aardappel! Deze salade is een perfecte combinatie van zoet, hartig en fris, vol met voedzame ingredi\u00ebnten. Snel te bereiden en ideaal als lichte maaltijd of voedzame lunch. Probeer dit verrassende en smaakvolle gerecht vandaag nog!<\/p>\n","protected":false},"author":1,"featured_media":4434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarische salade zoete aardappel - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/vegetarische-salade-zoete-aardappel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarische salade zoete aardappel - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de heerlijke wereld van de Vegetarische salade zoete aardappel! 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Deze salade is een perfecte combinatie van zoet, hartig en fris, vol met voedzame ingredi\u00ebnten. Snel te bereiden en ideaal als lichte maaltijd of voedzame lunch. 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