{"id":4436,"date":"2024-07-30T12:31:00","date_gmt":"2024-07-30T12:31:00","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/bietenhummus\/"},"modified":"2025-08-23T19:18:45","modified_gmt":"2025-08-23T19:18:45","slug":"bietenhummus","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/bietenhummus\/","title":{"rendered":"Bietenhummus"},"content":{"rendered":"<p>Bietenhummus (heerlijk op lijnzaadcrackers, volkoren zuurdesembrood, etc.)<\/p>\n<h3>Ingredi\u00ebnten<\/h3>\n<ul>\n<li><em>1 blik<\/em> kikkererwten<\/li>\n<li><em>1 citroen<\/em><\/li>\n<li><em>1 teen<\/em> knoflook<\/li>\n<li><em>100 ml<\/em> tahin<\/li>\n<li><em>2 voorgekookte<\/em> rode bieten<\/li>\n<li>extra vierge olijfolie<\/li>\n<li>peper en (jozo)zout<\/li>\n<\/ul>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Giet de kikkererwten af en doe ze in een hoge kom. Pers de <em>citroen<\/em> uit en voeg het sap toe aan de kikkererwten. Pel de knoflook en voeg samen met de tahin toe aan de kikkererwten. Snijd de bieten grof en voeg toe.<\/li>\n<li>Mix alles met een <em>staafmixer of blender<\/em>, voeg de olijfolie toe tot een <em>smeu\u00efg geheel<\/em> ontstaat. Voeg <em>eventueel<\/em> extra water toe als de hummus te droog is. Breng op smaak met peper en (jozo)zout.<\/li>\n<\/ul>\n<p>Tip: Bewaar de overige hummus in een <em>afgesloten bakje<\/em> in de koelkast.<\/p>\n<p>Tip: Ook <em>heerlijk als dip<\/em>.<\/p>\n<\/p>\n<p><img\/><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duik in de wereld van smaak met deze levendige Bietenhummus! Perfect romig en vol van smaak, deze spread is een absolute aanrader voor elke gelegenheid. Geniet ervan op crackers, brood of als een verrukkelijke dip. Eenvoudig te maken en gegarandeerd een hit aan tafel!<\/p>\n","protected":false},"author":1,"featured_media":4439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bietenhummus - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/bietenhummus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bietenhummus - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de wereld van smaak met deze levendige Bietenhummus! 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