{"id":4445,"date":"2024-10-07T19:21:07","date_gmt":"2024-10-07T19:21:07","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/avocadospread\/"},"modified":"2025-08-23T19:18:44","modified_gmt":"2025-08-23T19:18:44","slug":"avocadospread","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/avocadospread\/","title":{"rendered":"avocadospread"},"content":{"rendered":"<p><strong>Avocado spread<\/strong><\/p>\n<p><strong>Ingredi\u00ebnten (voor 2 porties)<\/strong><\/p>\n<p>1\/2 <em>rijpe<\/em> avocado (al een beetje zacht)<\/p>\n<p>100 gram cottage cheese<\/p>\n<p>Citroensap<\/p>\n<p>1\/4 rode ui<\/p>\n<p>1\/2 tomaat<\/p>\n<p>Peper<\/p>\n<p>Zout (naar smaak)<\/p>\n<p>Chilivlokken (optioneel)<\/p>\n<p><em>Bereidingstijd:<\/em> <strong>5 minuten<\/strong><\/p>\n<p><strong>Bereidingswijze<\/strong><\/p>\n<ul>\n<li>Snijd de avocado doormidden en lepel de <em>ene helft<\/em> uit in een kommetje. <em>Prak deze vervolgens fijn<\/em> met een vork.<\/li>\n<li>Snijd de rode ui en tomaat in <em>kleine stukjes<\/em>.<\/li>\n<li>Voeg de cottage cheese, wat citroensap, de gesneden rode ui en tomaat toe en <em>meng alles goed door elkaar<\/em>.<\/li>\n<li><em>Breng op smaak<\/em> met peper en zout. Houd je van pittig? Voeg dan tot slot wat <em>chilivlokken<\/em> toe.<\/li>\n<li>Besmeer boterhammen of crackers met het mengsel en top af met bijvoorbeeld <em>extra schijfjes tomaat, komkommer of paprika<\/em>. Je kunt het mengsel ook gebruiken als &#8216;boter&#8217; onder beleg zoals zalm of ei, of als basis in een eiwrap of volkorenwrap.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de perfecte, snelle avocadospread! Binnen 5 minuten tover je deze heerlijke, romige spread op tafel. Ideaal voor een gezonde lunch, een smakelijk tussendoortje of als veelzijdige basis in wraps. Verrijk je boterhammen of crackers met deze frisse en licht pittige traktatie.<\/p>\n","protected":false},"author":1,"featured_media":4446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>avocadospread - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/avocadospread\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"avocadospread - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de perfecte, snelle avocadospread! 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